ACTIVEMEDITATION Sadhana with Yoshio Hama

ACTIVEMEDITATION Sadhana con Yoshio Hama 👇🏽

26 MAGGIO - VENERDI’

18.30 - 21.30 Open-level practice

27 MAGGIO - SABATO

9-10 Pranayama

15 min break

10:15-13:15 Opening hips and forward bendings with inversions.

15-18 Back bendings with inversions and Kirtan

28 MAGGIO - DOMENICA

9-12 Master practice open level

Prezzi:

- tutto l'evento con tutte le pratiche ven-sab-dom 190€ associati, 195€ non associati con tessera

- solo pratica di venerdì 50€

- sabato mattina 60€, pomeriggio 50€, tutta la giornata di sabato 100€

- solo domenica 50€

(per non associati 5€ per tessera)

Class description

Yoshio’s classes are a mix of Dharma, Vinyasa & Rocket yoga. The practices are open to all levels, some poses might be challenging but playful. Different variations of forward bends, balances, twists, backbends, inversions and hip openings are offered. The practices will include attempts of handstands, forearm balances, and headstands to get more confident in upside down poses throughout the unique vinyasas.

Props like walls, straps and blocks are used to help students based to their needs and conditions such as in Iyengar Yoga.

Yoshio offers other yogic techniques including chanting, pranayama, deep relaxation and meditation to lead students towards the true goal of yoga.

Bio

Yoshio closely worked with Sri Dharma Mittra: traveled and assisted him by demonstrating asana poses and pranayama  techniques for Teacher Trainings and workshops for 10+ years. Yoshio was a Senior Mentor for the Dharma Life of a Yogi Teacher Trainings (200H, 500H, 800H, 1000H) in person for 10+ years.

Yoshio started his yoga path in 1998 in Caracas (Venezuela), where he studied Ashtanga, Iyengar and Rocket Yoga. Yoshio moved to New York to meet his Guru Sri Dharma Mittra in 2008, where he still lives, teaches, practices and studies today.

BOOK HERE:

https://clients.mindbodyonline.com/classic/ws?studioid=809690&stype=-8&sTG=23&sVT=16&sView=day&sLoc=0&sTrn=100000141&date=05/26/23