JAMBO DRAGON IN MILAN @ YOGAESSENTIAL 24 - 25 FEBBRAIO 2024

A weekend of Forrest Yoga, Hands On Assists & Bodywork with Jambo Dragon 

Schedule:  

10 am  Ceremony, Pranayama & Meditation 

11 am-1 pm Asana 

1-3pm Break 

3-6 pm Teaching Skills, Hands On Assists & Practitioners Clinic  

Saturday : The Origin Of Movement : Optimise movement by optimising breathing. Learn the anatomy, hands on assists and yoga sequences that can enhance breathing.  

• - Refine your anatomy of breathing embracing functional and emotional anatomy 
• - Discover hands on assists that can be done to others as well as to ourselves that help to improve our own anatomy around breathing 
• - Learn some effective acupressure techniques to manage symptoms related to breathing such as breathlessness, wheezing and coughing  
• - Learn hands on techniques that can assist deep, steady breathing.  

This class is suitable for: 

• -  yoga enthusiasts (you do not need to be a teacher to attend) 
• - breath work facilitators 
• - bodyworkers (massage therapists, manual practitioners, chiropractors, osteopaths, acupuncturists etc)  

Sunday : Bliss Bodywork : The Anatomy Of Splits  

Forrest Yoga hands on assists and bodywork work well together. 

In this class we will explore effective sequencing for splits in various forms and how to approach this practise with the sensitivity of the functionality of hamstrings as well as how to work with tensions within these areas.  

You will experience: 

• - a Forrest Yoga inspired sequence that is hamstring opening focused 
• - pose modifications for hamstring injuries 
• - appreciate the types of common hamstring injuries that are seen in the yoga spaces 
• - hands on assists for hip joint mobility 
• - hands on assists for hamstring tensions 
• - an exploration of the energetic and emotional anatomy of the hips, relative to hamstrings

Fee for both days: €200 members /  €205 non members

Only one day: €110 members / €115 non members

HOW TO BOOK: 

from our website 

from Mindbody app

from this link:

https://clients.mindbodyonline.com/classic/ws?studioid=809690&stype=-8&sTG=23&sVT=16&sView=day&sLoc=0&sTrn=100000157&date=02/24/24