Workshop Inversioni con Mark Kan

The focus of these classes will be on inversions. The headstand, forearm balance and the handstand. Mark will give techniques on how to move creatively in and out of these popular poses and their many variations, demonstrating fun transitions and adding twists and leg and hand variations for you to try over the first 90 minutes of the class and concluding with 60 minutes of vinyasa to incorporate these techniques into your practice.