Lauren is from New York and has spent the last 15 years soaking up la dolce vita
in Italy. More recently, most of her energy goes into chasing after her cheeky toddler at the park and in piazzas.

Her yoga journey began on the beaches of Montauk, New York in 2008 and since then she has delved into studying and training in numerous disciplines including Rocket, Prana Vashya and most recently, Vinyasa Krama Yoga, as well as exploring Vipassana meditation and pranayama breathing practices through the years.

Lauren leads practitioners through dynamic vinyasa flow sequences that stretch the body and soothe the mind, blending breath work and movement to build strength and flexibility. Her classes are both grounding and uplifting, manifesting expressions of grace, gratitude and kindness towards one’s self and others.

Lauren’s intention is to support practitioners on their yoga journey through developing physical vitality as well as manifesting a pathway for drawing one’s awareness inward, towards discovering a peaceful refuge founded by the stillness, quiet and equanimity residing within.