Melissa has a non-dogmatic approach to the discipline of Pilates. Expect a wide variety of influences in her class.

Drawing from the needs of her students, Melissa creates power mat-flow sessions that blend Pilates and dance disciplines with a Zen touch.

You will leave this practice feeling physically satisfied and mentally nourished.

Melissa trained at the London Contemporary Dance School and the Central Ballet School. She qualified as a Pilates Instructor with STOTT and APPI (Australian Physiotherapy Pilates Institute).

Her passion for yoga led her to obtain qualifications as a Yin and Meridian Yoga teacher with Norman Blair and Sarah Powers at Yogacampus in London, as well as a Yoga and Somatic Movement teacher with Professor Susanne Lahusen.

To incorporate sound healing into her Yin classes, Melissa studied and obtained certification as a Sound Healer Therapist with the Complementary American Medicine Association.

In addition to being a teacher, Melissa practices as a nutritional consultant and Mindful-Based Eating (MB EAT) instructor, studying directly with the creators of the protocol, Andrea Liesberstein and Jean Kristeller.

Melissa collaborates as a conscious nutritional therapist with various yoga centers and retreats in Italy and the UK.

Her website: www.holisbody.com